Golden Root Vegetable and Chicken Bake

• •1 tablespoon olive oil
• •1 lb (about 450g) boneless, skinless chicken thighs, cut into 1-inch pieces
• •1 large onion, chopped
• •2 cloves garlic, minced
• •2 medium carrots, peeled and diced
• •2 medium potatoes, peeled and diced
• •1 parsnip, peeled and diced (optional, or use more carrot/potato)
• •1 cup (240ml) chicken broth
• •1 teaspoon dried thyme
• •1/2 teaspoon dried rosemary
• •Salt and freshly ground black pepper to taste
• •3 large eggs
• •1/4 cup (60ml) milk or light cream
• •1/4 cup grated Parmesan cheese (optional)
• •Fresh parsley, chopped (for garnish)

1. 1Preheat your oven to 375°F (190°C).
2. 2Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes. Remove chicken and set aside.
3. 3Add the chopped onion to the same skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
4. 4Return the chicken to the skillet. Add the diced carrots, potatoes, parsnip (if using), chicken broth, dried thyme, and rosemary. Season with salt and pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, or until vegetables are slightly tender but still have a bite.
5. 5In a medium bowl, whisk together the eggs, milk or cream, a pinch of salt, and pepper. If using, stir in the grated Parmesan cheese.
6. 6Pour the egg mixture evenly over the chicken and vegetables in the skillet. If your skillet isn't oven-safe, transfer the mixture to a 9x13 inch baking dish before pouring the eggs over.
7. 7Bake for 20-25 minutes, or until the egg topping is set and golden brown, and the vegetables are tender.
8. 8Let rest for a few minutes before serving. Garnish with fresh chopped parsley if desired.

Eggs are a nutritional powerhouse, providing high-quality protein and essential vitamins, making them a versatile ingredient that enriches a wide array of dishes, not just breakfast staples.